Heart disease has become the cause of death
Heart disease has become the cause of death for most of the people in India. According to a study, out of 1000 people, 272 people die of heart disease and this figure may double in the next 26 years.
These figures are sufficient to express the status of heart disease. That is why people should have complete knowledge of heart disease so that they can avoid this problem in time and live a better life.
What is Heart Disease?
Heart disease refers to a problem that affects the heart. It is completely wrong to associate heart disease with coronary artery disease. Rather, there are many problems in heart disease.
If a person suffers from any of these diseases, then he is considered to be a heart patient.
How many types of Heart disease
There are mainly 4 types of heart disease, which are as follows-
Coronary artery disease- This is a common type of heart disease, which is commonly known as coronary artery disease.
Heart attack – This is the most well-known disease, due to which most of the people suffer.
Heart failure – As the name suggests, it is a heart disease in which the heart stops working properly.
Irregular heartbeat – Sometimes the heart beats slowly or rapidly, it is also defined as heart disease.
Causes of Heart Disease
There can be mainly 5 reasons for having heart disease-
High blood pressure- A person who has high blood pressure can have heart disease.
Smoking- If you smoke, you can get heart disease.
Having diabetes- A person who is suffering from diabetes is more likely to get heart disease.
Being overweight- Heart disease can also happen to a person who is overweight.
However, they can get rid of the problem of overweight by bariatric surgery or liposuction surgery.
Stress – The main reason for heart disease is to take excessive amount of stress. For this reason, stress should be avoided as much as possible.
What are the symptoms of heart disease?
Most people think of heart disease as an incurable disease, that is why they are unable to get rid of it.
But if they know that like any other disease, heart disease is also treatable, which can be done in these 5 ways, then maybe they too can live a better life-
Exercising- This is the most common way to treat heart disease, which has very good results.
Taking medicine- Doctors also give medicine to the heart patient.
Getting ECG or blood test- Some tests like ECG or blood test prove to be effective in getting rid of heart disease.
Making a diet plan- Many times, heart disease can be treated by making changes in the diet plan.
Surgery- When a person does not get relief in any way, then doctors recommend him to undergo surgery.
Heart disease can be treated with coronary angiography, angioplasty or bypass surgery.
What kind of food should be eaten in heart disease?
Food plays an important role in heart disease as it determines how soon a person will recover.
If you are also a patient of heart disease, then you should eat the following food-
Consumption of vegetable oil- Heart patient should consume such oil which contains omega 3, because these oils are helpful in reducing cholesterol.
Eating fruits and vegetables- Fruits and vegetables should be eaten in heart disease. These are helpful in reducing the risk of heart.
Eating fiber- Consuming whole grains and fruits and vegetables proves beneficial in this situation.
Consuming grains and seeds- Nuts and seeds should be consumed in heart disease.
What kind of food should not be eaten in heart disease?
As much as it is important to know what kind of food should be eaten in heart disease, it is also important to know what kind of food should not be eaten in heart disease.
The patient of any heart disease should not eat the following types of food-
Do not eat fast food- A heart patient should not consume fast food as it can harm the heart.
Do not consume dairy food products- Dairy food products should not be consumed in case of heart disease.
Do not drink alcohol- Not drinking alcohol can prove to be beneficial in heart disease.
Eating less amount of salt and sugar- Heart patients should consume less amount of salt and sugar because consuming these things in excess can be harmful for the heart. What kind of precautions should be taken in heart disease?
Precautions of Heart Disease
If these 5 precautions are taken in heart disease, then you can get rid of it-
Eating a balanced diet- A person suffering from heart disease should eat a balanced diet.
Exercising- Exercising in heart disease can prove to be a useful remedy.
Maintaining normal weight- A person suffering from this disease should take special care of his weight.
Staying away from intoxicants- Consuming drugs can prove to be harmful for any heart patients, so he should not consume them.
Maintaining normal blood pressure and sugar level- It is very important for a person suffering from heart disease to keep their blood pressure and sugar level normal.
As we all know that nowadays heart disease is being seen in many people. There are many reasons for having heart disease such as stress, irregular routine, eating out, etc. Since, most people are not fully aware of heart disease, so they are not able to get it treated in time.
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