Mental health allows a person to realize their abilities
Both physical and mental health are very important for any person. If a person is physically healthy but his mental health is poor then he will have to face many types of problems in his life. Mental health allows a person to realize their abilities, build confidence that they can cope with stress in life and contribute to the development of their community through their work or actions. Mental disorder affects a person’s health-related behavior, judgment, regular exercise, adequate sleep, safe sex practices, etc. and increases the risk of physical diseases. Due to mental illness, the person has to become unemployed, scattered family, poverty, drug abuse and related crime. If a person’s mental health is right, then his life will also be right. That’s why we will tell you in detail about every aspect related to mental disorders in this section, which will help in improving your mental health. But let’s first know, some important things related to mental health.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. Your mental health changes with age. Over the course of your life, it’s important to be aware of, seek medical attention, and seek treatment if you experience mental health problems because they can affect your thinking, mood, and behavior. There are many other factors that contribute to mental health problems, including:
Biological factors, such as genes or brain chemicals -Family history of mental health problems -Life experiences, such as trauma or abuse Depressive environment – Childhood trauma – Stressful events of life due to loss of a loved one – Negative thoughts – Unhealthy Habits such as not getting enough sleep or poor eating habits (unhealthy lifestyle) – abusing drugs and alcohol – after treatment with a chronic disease
Each mental illness has its own symptoms. However, there are some common warning signs or symptoms that can alert you to someone who needs professional help. As if
– Over thinking – Anxiety and anxiety – Marked personality change – Changes in eating or sleeping patterns – Problems and inability to perform daily activities to cope with problems and daily activities -excessive anxieties -prolonged depression and apathy -excessive anger or violent behavior -thinking about suicide Thinking or talking about suicide
Social Anxiety Disorder
A person with a social anxiety disorder has more worry and discomfort about being embarrassed, humiliated, rejected, or seen as lacking in social interactions. People with this disorder are highly afraid to learn, speak, meet new people and eat and drink in public in order to avoid the situation.
Separation Anxiety Disorder
People with separation anxiety disorder fear being separated from their people. Such people may refuse to leave the house or go out without that person, or may experience nightmares about separation. These troubles develop in childhood, but symptoms can persist into adulthood.
Mood disorders may also be referred to as affective disorders or depressive disorders. The mood of people with these conditions changes very quickly.
A person with this depression is constantly low-filling and always in a bad mood and loses interest in activities and events that were previously enjoyed. He feels hopeless or extremely depressed for a long time.
A person with bipolar disorder experiences unusual changes in their mood, energy levels, activity levels, and ability to carry on with daily life. They become very energetic when they feel good, while they go into depression when they are in low mood.
Seasonal affective disorder
During the winter and early spring months, when the days are shorter or darker, it can put some people into depression. The most important thing for such people is to live in a room with better lighting or sunlight.
Schizophrenia is a group of one or more mental illnesses that are difficult to understand. Symptoms of schizophrenia usually develop between the ages of 16 and 30. The thoughts of such a person are at times broken and lost. These people also feel those things around them, which are not really there in the world. There are negative and positive symptoms of schizophrenia. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include a lack of motivation and a bad mood.
How to improve your metal health
-Stay connected to others and don’t feel isolated. -Think positive -Be physically active. -Keep helping others. -Get enough sleep and sleep on time and wake up on time – Take healthy diet especially mood Eat things that make you feel better. -Avoid alcohol, smoking and drugs. -Get lots of sunlight. -Don’t take too much stress. -Stop thinking too much. -Exercise and do yoga. -Do something that keeps your mind and you happy. – Be friendly.
In this way, you can find expert tips and information for all mental health-related problems, diseases, their symptoms, treatment, and prevention here. So keep reading this section of Only My Health ‘Mental health – Mental health in Hindi and take special care of your mental health.
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Nutrition is the whole process of ingestion of food (nutrients) by living things (the process of transporting food into the body), digestion, absorption and assimilation and the release of indigestible substances.
Prana is the power that keeps our body alive and gives strength to our mind. So ‘Prana’ refers to our life force and ‘Ayam’ refers to regulation.
While eating or drinking, one has to eat with the mind keeping unwavering attention on the food. It’s about seeing the food and feeling it.
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