Control Your Brain with Pranayama
Prana is the power that keeps our body alive and gives strength to our mind. So ‘Prana’ refers to our life force and ‘Ayam’ refers to regulation. That’s why pranayama means regulating one’s own life force.
Description of Prana
Prana passes through the thousands of subtle energy glands (called nadis) and energy centers (called chakras) of the body and forms an aura around the body. The quantity and quality of Prana Shakti determines the state of mind of a person. If the life force is strong and its flow is constant and steady, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not paying attention to the breath, the pulse of man can cause obstruction in the flow of life. Such a situation creates apprehensions, worries, and fears in the mind. Every trouble first arises in the subtle. Therefore a disease first arises in the life force.
Benefits of Pranayama
Increases the quantity and quality of Prana Shakti.
Opens blocked nadis and chakras. Your aura expands.
Makes man powerful and enthusiastic.
Brings clarity in the mind and good health in the body.
There is harmony between body, mind, and spirit.
Types and Uses of Pranayama
The sages of ancient India discovered some breathing practices that free the body and mind from stress. These procedures can be done on an empty stomach at any time of the day. Let us see which procedure is useful in which situation:
If your mind is distracted about something or you are not able to remove your mind from someone’s talk, then you should do Bhramari Pranayama. This procedure is very beneficial for the people suffering from the said blood pressure.
Kapalbhati Pranayama is suitable for opening the blockages of the nerves. This process is also suitable for detoxification of the body.
If you are feeling less energetic, do three rounds of Bhastrika Pranayama – you will find yourself full of energy immediately.
If you are not able to concentrate on your work, then do nine rounds of Nadi Shodhan Pranayama and after that meditate for ten minutes. Nadi Shodhana Pranayama harmonizes the right and left side of the brain and focuses the mind.
Pay attention – Pranayama is related to our subtle life force. That’s why they should be done as taught in your yoga class. It is not advisable to use them.
Yoga develops body and mind. Yoga has physical and mental benefits but it cannot be used in place of any medicine etc. it is necessary.
The defense system of the human body is called the immune system or immune system. This immune system provides the human body with the ability to fight many viruses and bacteria.
simply a change in the physical symptoms, which can be overcome with the right treatment. Aromatic substances, pollen of flowers, dust mites, odor of petrol or kerosene oil, mildew, pain relief pills, etc. come under this category.
the cells of our body grow and divide in a controlled manner. When normal cells are damaged or cells become old, they die and are replaced by healthy cells. In cancer, the signals that control cell growth do not work properly. Cancer cells keep on growing and multiply when they should stop. In other words, cancer cells do not follow the same rules as healthy cells.
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Having a small amount of stress is a part of our life. It is also sometimes beneficial, for example, to do some work, we feel ourselves under light pressure, so that we can do our work well and the enthusiasm remains while doing the work.