Control Your Brain with Pranayama

Prana is the power that keeps our body alive and gives strength to our mind. So ‘Prana’ refers to our life force and ‘Ayam’ refers to regulation. That’s why pranayama means regulating one’s own life force.

Description of Prana

Prana passes through the thousands of subtle energy glands (called nadis) and energy centers (called chakras) of the body and forms an aura around the body. The quantity and quality of Prana Shakti determines the state of mind of a person. If the life force is strong and its flow is constant and steady, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not paying attention to the breath, the pulse of man can cause obstruction in the flow of life. Such a situation creates apprehensions, worries, and fears in the mind. Every trouble first arises in the subtle. Therefore a disease first arises in the life force.

Benefits of Pranayama

Increases the quantity and quality of Prana Shakti.
Opens blocked nadis and chakras. Your aura expands.
Makes man powerful and enthusiastic.
Brings clarity in the mind and good health in the body.
There is harmony between body, mind, and spirit.

Types and Uses of Pranayama

The sages of ancient India discovered some breathing practices that free the body and mind from stress. These procedures can be done on an empty stomach at any time of the day. Let us see which procedure is useful in which situation:
If your mind is distracted about something or you are not able to remove your mind from someone’s talk, then you should do Bhramari Pranayama. This procedure is very beneficial for the people suffering from the said blood pressure.
Kapalbhati Pranayama is suitable for opening the blockages of the nerves. This process is also suitable for detoxification of the body.
If you are feeling less energetic, do three rounds of Bhastrika Pranayama – you will find yourself full of energy immediately.
If you are not able to concentrate on your work, then do nine rounds of Nadi Shodhan Pranayama and after that meditate for ten minutes. Nadi Shodhana Pranayama harmonizes the right and left side of the brain and focuses the mind.
Pay attention – Pranayama is related to our subtle life force. That’s why they should be done as taught in your yoga class. It is not advisable to use them.
Yoga develops body and mind. Yoga has physical and mental benefits but it cannot be used in place of any medicine etc. it is necessary.

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